8 tips to help your baby sleep well on vacation
The vacation is near. You've longing for this holiday for so long. You are wondering how you’re going to relax and sleep while away from home. Not to say that it's gonna be you first vacation with your baby, you're very much excited but somehow also worried about how your baby would adapt to the new environment and whether or not he/ she would continue to sleep the nights?
You have every reason to worry about that. The one factor that can make or break your vacation is the quality of your baby’s sleep. If baby doesn’t sleep on vacation then no one sleeps, and if no one sleeps then it’s harder to enjoy your time on the road, especially if you have lots of activities planned.
Here are a few useful tips that could help your baby get to sleep on vacation and may even lead to undisturbed sleep on vacation.
- Bring him/ her familiar surroundings of home.
- Maintain your regular bedtime routine.
- Be consistent with how you respond to night waking.
- Respond as you would if you were at home.
- Try and stick to your nap schedule the best you can but if it doesn’t work out, don’t stress. Try and enjoy your vacation, nothing is perfect.
- If your child falls asleep in motion or on the go, try and maintain the motion so she can at least get a 45 min or longer nap in.
- Do your best to get your child sleep – even if that means naps in motion.
- Being overtired makes it harder to fall asleep and then stay asleep so if she’s losing sleep hours she’ll fall into a negative feedback look of being overtired.
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